Lesson 3 of 8, about 13 minutes

Breath, Presence and Sensing Through Your Hands

Build sensitivity in your hands, learn a centering breath, and practice noticing subtle sensation without forcing or judging it.

This lesson is for members

Join to read this lesson, do the practice and unlock all 8 lessons — plus every other master course — for $19.95/month. Cancel anytime.

Unlock all courses

Already a member? Log in