Lesson 2 of 8, about 14 minutes

Becoming the Nurturing Adult: Safety and Self-Soothing

Build the inner 'nurturing adult' and a practical self-soothing toolkit so you can meet tender feelings without being swept away.

This lesson is for members

Join to read this lesson, do the practice and unlock all 8 lessons — plus every other master course — for $19.95/month. Cancel anytime.

Unlock all courses

Already a member? Log in