Lesson 3 of 8, about 14 minutes

Steadying Yourself: Grounding Your Nervous System in Hard Moments

Gather a set of body-based grounding tools you can use in seconds to come back into your window of tolerance when stress spikes.

This lesson is for members

Join to read this lesson, do the practice and unlock all 8 lessons — plus every other master course — for $19.95/month. Cancel anytime.

Unlock all courses

Already a member? Log in