Lesson 3 of 8, about 13 minutes
Grounding: Coming Back to the Present Moment
Use your senses, your surroundings and simple anchors to step out of imagined futures and replayed pasts and back into the moment you are actually in.
This lesson is for members
Join to read this lesson, do the practice and unlock all 8 lessons — plus every other master course — for $19.95/month. Cancel anytime.
Unlock all coursesAlready a member? Log in