Lesson 7 of 8, about 15 minutes

Energizing Breath, Gently and Safely

Learn two moderate energizing techniques to lift low energy and sharpen focus, with clear cautions about who should skip them and when to stop.

This lesson is for members

Join to read this lesson, do the practice and unlock all 8 lessons — plus every other master course — for $19.95/month. Cancel anytime.

Unlock all courses

Already a member? Log in