Radical Self-Love & Self-Worth
Quiet your inner critic, build unconditional self-worth and learn to treat yourself with the care, respect and kindness you deserve.
- 8 lessons
- 2 hours of learning
- All levels
- Practice in every lesson
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What you'll learn
- Tell the difference between self-esteem and unconditional self-worth, and why it matters
- Recognise your inner critic, understand its fears and respond with calm authority
- Use a two-minute self-compassion practice to meet mistakes and hard days with warmth
- Identify old core beliefs and build believable new ones with bridge statements
- Set clear, kind boundaries and loosen people-pleasing habits without drowning in guilt
- Receive compliments, celebrate your wins and keep a daily self-love plan that lasts
About this course
Self-love is more than bubble baths and positive slogans. It's the everyday practice of treating yourself with respect, fairness and care, especially when things are hard. This course turns that idea into concrete skills you can use for the rest of your life.
Over eight progressive lessons, you'll separate self-worth from performance, get to know your inner critic, learn self-compassion for difficult moments, and rewrite old beliefs about what you deserve. You'll then put self-worth into action through daily care, healthy boundaries and learning to receive praise and celebrate yourself.
Each lesson includes clear teaching, a step-by-step practice and reflection prompts. The final lesson helps you forgive yourself when you fall short and build a simple self-love plan you can keep. This course is a self-help resource and works alongside, never instead of, professional support where that's needed.
Who it's for
- Anyone whose inner voice is harsher with them than they would ever be with a friend
- People-pleasers and over-givers who struggle to put their own needs on the list
- Those who feel their worth depends on achievement, appearance or approval
- Readers who want practical self-love skills rather than slogans
Course curriculum
- 1What Self-Love Really Is (and Isn't)Clear away the myths around self-love, understand the difference between self-worth and self-esteem, and take an honest snapshot of where you are sta…14 minFree
- 2Meeting Your Inner CriticGet to know the harsh inner voice, understand the protective job it believes it is doing, and begin changing your relationship with it instead of fig…15 min
- 3Self-Compassion for Hard MomentsLearn the three elements of self-compassion and a short, repeatable practice for meeting mistakes, failures and painful days with warmth instead of j…14 min
- 4Rewriting the Story of Your WorthIdentify the core beliefs that shape how you see yourself, examine where they came from, and build new, believable beliefs one small step at a time.16 min
- 5Caring for Yourself Like Someone You LoveReframe self-care as everyday self-respect: audit your basic needs, practise body kindness and build small acts of care that tell you that you matter.14 min
- 6Boundaries as Self-RespectSee boundaries as an act of self-worth, uncover your people-pleasing patterns, and practise saying no clearly and kindly in real situations.15 min
- 7Learning to Receive: Praise, Wins and Being SeenPractise accepting compliments, acknowledging your own wins and trying gentle mirror work, so good experiences can actually land and nourish your sen…13 min
- 8Living Your Worth: A Daily Self-Love PlanLearn to forgive yourself when you fall short, revisit your starting snapshot, and combine the whole course into a simple daily, weekly and setback p…18 min
Course questions
How long do I have access?
As long as your membership is active. One $19.95 monthly membership unlocks this course and every other master course; cancel anytime and keep access until the end of the paid month.
Can I try it first?
Yes. The first lesson, "What Self-Love Really Is (and Isn't)", is free to read — create a free account to save your progress.
How should I take this course?
One lesson a day works well. Read the teaching, do the practice the same day and answer the reflection prompts in a journal. Mark each lesson complete to track your progress.