Chakra Healing Foundations
A grounded, step-by-step journey through the seven chakras, with simple daily practices for balance, calm and self-awareness.
- 8 lessons
- 2 hours of learning
- Beginner
- Practice in every lesson
This course + every other master course. Cancel anytime.
Join and start learning Read lesson 1 free- All 20 courses included
- Cancel in two clicks
- Secure payment by Stripe
Already a member? Log in
What you'll learn
- Understand the seven chakras, their traditional roots and their core themes
- Recognize common patterns of imbalance in each center without fear or self-diagnosis
- Use grounding, breath and movement practices to feel steadier and more present
- Practice compassion meditation and honest expression for the heart and throat
- Tell calm intuition apart from anxious thinking in a grounded way
- Follow a 15-minute full chakra flow and a 30-day integration plan
About this course
Chakra Healing Foundations is a calm, practical introduction to the seven-chakra system. Instead of overwhelming you with theory, it moves through the body one center at a time, from the root at the base of the spine to the crown at the top of the head.
Each lesson explains what the chakra represents in the yogic tradition and in modern energy practice, how imbalance is commonly described, and a concrete exercise you can use right away, from grounding rituals and breath work to compassion meditation and honest-expression journaling.
The course treats chakras as a language for noticing your body, emotions and attention, not as a medical system. Energy practices can sit alongside, never replace, care from a doctor or licensed therapist. You will finish with a full chakra flow and a 30-day plan for making the practice your own.
Who it's for
- Beginners curious about chakras who want a clear, sensible starting point
- Anyone looking for gentle daily practices to feel more grounded and balanced
- Yoga and meditation practitioners who want to understand the chakra map more deeply
- People who prefer practical self-care over hype and big promises
Course curriculum
- 1The Chakra Map: What the Seven Centers Are and How to Work With ThemMeet the seven chakras, where the idea comes from, and a grounded way to use the map as a tool for noticing your body, emotions and attention.14 minFree
- 2The Root Chakra: Safety, Grounding and BelongingExplore the root chakra's themes of safety and stability, recognize common signs of an unsettled base, and build a daily grounding ritual.15 min
- 3The Sacral Chakra: Emotion, Creativity and PleasureLearn how the sacral chakra relates to feeling, creativity and enjoyment, and practice letting emotion move instead of getting stuck.15 min
- 4The Solar Plexus Chakra: Will, Confidence and Personal PowerUnderstand the solar plexus as your center of self-trust and action, and practice small, kept promises that strengthen inner confidence.15 min
- 5The Heart Chakra: Compassion, Grief and ConnectionExplore the heart chakra as the bridge between self and others, and practice a compassion meditation that includes you, too.16 min
- 6The Throat Chakra: Honest Expression and Deep ListeningDiscover how the throat chakra relates to voice, truth and listening, and practice saying one honest thing a little more clearly.14 min
- 7The Third Eye and Crown Chakras: Intuition, Insight and ConnectionWork with the two highest centers in a grounded way, learning to tell intuition from anxiety and to cultivate a quiet sense of connection.17 min
- 8Bringing It Together: A Daily Chakra Practice and Integration PlanCombine everything into a flexible full-chakra practice, learn to choose what you need each day, and leave with a 30-day integration plan.20 min
Course questions
How long do I have access?
As long as your membership is active. One $19.95 monthly membership unlocks this course and every other master course; cancel anytime and keep access until the end of the paid month.
Can I try it first?
Yes. The first lesson, "The Chakra Map: What the Seven Centers Are and How to Work With Them", is free to read — create a free account to save your progress.
How should I take this course?
One lesson a day works well. Read the teaching, do the practice the same day and answer the reflection prompts in a journal. Mark each lesson complete to track your progress.